FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 18 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 9
vs
CORN FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 86.2 g | 87.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 17.2 MG | 12.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 15 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 28 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 517 MG | 575 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |