Know what is on your plate.
Post Consumer, CEREAL, HONEY GRAHAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 2.2 MG | 131% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 16.7 MG | 152% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (152% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL, HONEY GRAHAM
Honey graham cereal from Oh's starts with corn flour and sugar, adds brown sugar, rice flour, coconut oil and high fructose corn syrup, and gets its flavor from graham flour, honey and artificial flavor. Vegetable oils with TBHQ keep it shelf stable. A 27 gram serving contains 407 calories, 3.70g protein, 7.41g fat, 85.19g carbs and 3.70g fiber.
Ingredients
CORN FLOUR, SUGAR, BROWN SUGAR, RICE FLOUR, COCONUT OIL, OAT FLOUR, SALT, ROLLED OATS, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, HONEY, ARTIFICIAL FLAVOR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SODIUM ASCORBATE, BAKING SODA, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, BARLEY MALT, SOY LECITHIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, NIACIN*.
Dietary Information
Notable micronutrients in CEREAL, HONEY GRAHAM include Thiamin (167% DV) , Zinc, Zn (152% DV) , Riboflavin (145% DV) , Niacin (139% DV) , and Vitamin B-6 (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CEREAL, HONEY GRAHAM gets 4% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, HONEY GRAHAM
See how Post Consumer, CEREAL, HONEY GRAHAM compares to other foods in terms of nutrition:
- Post Consumer, CEREAL, HONEY GRAHAM vs Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
- Post Consumer, CEREAL, HONEY GRAHAM vs Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
- Post Consumer, CEREAL, HONEY GRAHAM vs Post Consumer, OREO O'S CEREAL
- Post Consumer, CEREAL, HONEY GRAHAM vs Post Consumer, OREO O'S CEREAL, OREO O'S
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.