CEREAL, HONEY GRAHAM vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CEREAL, HONEY GRAHAM wins in 9 out of 18 nutrient categories
CEREAL, HONEY GRAHAM: 9
vs
CORN FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | CEREAL, HONEY GRAHAM | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 85.2 g | 87.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY GRAHAM | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 22.2 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 2.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CEREAL, HONEY GRAHAM | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 13.5 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 630 MG | 725 MG | |
| Zinc, Zn | 16.7 MG | 5.6 MG |