CEREAL, HONEY GRAHAM vs CHOCOLATE MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, HONEY GRAHAM wins in 10 out of 19 nutrient categories
CEREAL, HONEY GRAHAM: 10
vs
CHOCOLATE MARSHMALLOW MATEYS CEREAL: 7
(2 ties)
Overview
| Nutrient | CEREAL, HONEY GRAHAM | CHOCOLATE MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 405 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 85.2 g | 88.1 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY GRAHAM | CHOCOLATE MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 22.2 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 2.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CEREAL, HONEY GRAHAM | CHOCOLATE MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 20 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 167 MG | 190 MG | |
| Sodium, Na | 630 MG | 357 MG | |
| Zinc, Zn | 16.7 MG | 5.4 MG |