CEREAL, HONEY GRAHAM vs BLUEBERRY MORNING CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MORNING CEREAL wins in 11 out of 20 nutrient categories
CEREAL, HONEY GRAHAM: 8
vs
BLUEBERRY MORNING CEREAL: 11
(1 ties)
Overview
| Nutrient | CEREAL, HONEY GRAHAM | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 373 cal | |
| Protein | 3.7 g | 6.8 g | |
| Carbs | 85.2 g | 81.4 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 3.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY GRAHAM | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 22.2 MG | 10.2 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 2.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CEREAL, HONEY GRAHAM | BLUEBERRY MORNING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 20 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 167 MG | 254 MG | |
| Sodium, Na | 630 MG | 339 MG | |
| Zinc, Zn | 16.7 MG | 3.8 MG |