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Catalina Snacks, HONEY GRAHAM CEREAL, HONEY GRAHAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About HONEY GRAHAM CEREAL, HONEY GRAHAM
The honey graham version of Catalina Crunch cereal uses the same pea protein and fiber based flour blend, sweetened with stevia extract instead of added sugar, and flavored with natural flavors rather than actual honey or graham. Per 36 gram serving: 306 calories, 30.56g protein, 13.89g fat, 38.89g carbs, 25g fiber, a high protein, high fiber profile that is unusual for a cereal.
Ingredients
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT
Dietary Information
HONEY GRAHAM CEREAL, HONEY GRAHAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY GRAHAM CEREAL, HONEY GRAHAM include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, HONEY GRAHAM CEREAL, HONEY GRAHAM gets 40% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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