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Strategic Studies, KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (44% DV).
About KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA
Keep It Real Food Co. No-Grain Granola is a grain-free cereal made from organic seeds (flax, pumpkin, sunflower, sesame), almonds, organic coconut, and organic apples, sweetened with honey and bound with organic coconut oil, with vanilla and cinnamon. Per 100g it provides 526 calories, 15.8g of protein, 33.3g of carbs, 42.1g of fat, and 10.5g of fiber. Suitable for those following grain-free or paleo-style diets.
Ingredients
ORGANIC SEEDS (FLAX, PUMPKIN, SUNFLOWER, SESAME), ALMONDS, HONEY, ORGANIC COCONUT OIL, ORGANIC COCONUT, ORGANIC APPLES, VANILLA, CINNAMON & SALT
Dietary Information
KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA include Iron, Fe (44% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA gets 12% of its calories from protein, 25% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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