Know what is on your plate.
TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 48 MG | 267% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 17.5 MG | 159% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (267% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (40% DV).
About TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS
Market Pantry's toasted oats cereal is built from whole grain oat flour including the bran, with wheat starch, salt and trisodium phosphate, colored with caramel color and fortified with a long list of B vitamins, vitamin A, C, D and added iron and zinc. A 30 g serving provides 400 calories, 13.33 g protein, 6.67 g fat, 73.33 g carbs and 10 g fiber.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SALT, TRISODIUM PHOSPAHTE, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS include Iron, Fe (267% DV) , Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (159% DV) , and Riboflavin (153% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS
See how TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS compares to other foods in terms of nutrition:
- TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS vs Post Consumer, CEREAL
- TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS vs Post Consumer, STRAWBERRY FROSTED CEREAL, STRAWBERRY
- TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS vs Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
- TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS vs Quaker Oats, ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.