TOASTED OATS WHOLE GRAIN CEREAL vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN CEREAL wins in 16 out of 21 nutrient categories
TOASTED OATS WHOLE GRAIN CEREAL: 16
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 6.7 g | 4.5 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 54 MG | |
| Iron, Fe | 48 MG | 29.3 MG | |
| Magnesium, Mg | 107 MG | 116 MG | |
| Phosphorus, P | 500 MG | 339 MG | |
| Potassium, K | 350 MG | 357 MG | |
| Sodium, Na | 500 MG | 339 MG | |
| Zinc, Zn | 17.5 MG | 2.0 MG |