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Quaker Oats, GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (27% DV).
About GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE
Quaker Golden Maple Oatmeal Squares cereal bakes whole grain oat flour and whole wheat flour into a square pillow shape, then sweetens with brown sugar, maltodextrin, malted barley extract, and molasses. Natural maple flavor and tocopherols for freshness round out a relatively clean formula for the category. Fiber is good thanks to the oat base, and protein is solid compared to most sweetened cereals. The maple and brown sugar flavor reads as warm and understated rather than candy-sweet. A more filling option than flake-style cereals, and the whole grain foundation makes the nutrition case reasonably well.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE include Iron, Fe (163% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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