GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs CEREAL, HONEY OATS AND ALMONDS
Nutrition comparison per 100 g serving
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GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 9 out of 19 nutrient categories
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
vs
CEREAL, HONEY OATS AND ALMONDS: 7
(3 ties)
Overview
| Nutrient | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 4.5 g | 6.7 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 10 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 21 MG | |
| Magnesium, Mg | 116 MG | 80 MG | |
| Phosphorus, P | 339 MG | 133 MG | |
| Potassium, K | 357 MG | 250 MG | |
| Sodium, Na | 339 MG | 417 MG | |
| Zinc, Zn | 2.0 MG | 1 MG |