Quaker Oats, CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.0 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 26.9 MG | 149% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE
Quaker Chocolate Multigrain Cereal layers whole grain oat flour, corn flour, whole wheat flour, and rice flour into a four-grain base, then cocoa processed with alkali gives each piece its chocolate color and flavor. Sugar is present but not as the lead ingredient, which places this slightly better than many chocolate cereals in the category. Calcium carbonate is added alongside the usual B vitamin fortification. Fiber is solid given the multi-grain makeup. Protein is moderate. Yellow 5 and Yellow 6 appear, which is an odd addition for a chocolate cereal. Not a clean-label product but a more substantive grain base than most competitors.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, THIAMINE MONONITRATE*, YELLOW 6, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE include Iron, Fe (149% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (71% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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