CHOCOLATE MULTIGRAIN CEREAL vs ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR

Nutrition comparison per 100 g serving

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ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR wins in 12 out of 19 nutrient categories

CHOCOLATE MULTIGRAIN CEREAL: 6 vs ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR: 12 (1 ties)

Overview

Nutrient	CHOCOLATE MULTIGRAIN CEREAL	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR	Winner
Calories	381 cal	367 cal
Protein	9.5 g	6.7 g
Carbs	78.6 g	80 g
Fat	4.8 g	3.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MULTIGRAIN CEREAL	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR
Niacin	11.4 MG	23.3 MG
Riboflavin	0.9 MG	2.0 MG
Thiamin	1 MG	2 MG
Vitamin B-12	0 UG	7 UG
Vitamin B-6	1.0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	70 MG
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	CHOCOLATE MULTIGRAIN CEREAL	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR
Calcium, Ca	381 MG	0 MG
Iron, Fe	26.9 MG	27 MG
Phosphorus, P	238 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	452 MG	383 MG
Zinc, Zn	0 MG	12.5 MG

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