ORGANIC WHITE GRAINS QUINOA FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About ORGANIC WHITE GRAINS QUINOA FLAKES
Ancient Harvest organic white grains quinoa flakes list organic whole grain quinoa flakes as the sole ingredient. A 34 gram serving delivers 382 calories, 11.76g protein, 5.88g fat, 70.59g carbs and 2.9g fiber, a plain minimally processed grain flake meant for cooking as a hot cereal or baking ingredient.
Ingredients
ORGANIC WHOLE GRAIN QUINOA FLAKES
Calorie Breakdown
At 382 calories per 100 grams, ORGANIC WHITE GRAINS QUINOA FLAKES gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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