Public Label, FROSTED CORN FLAKES, FROSTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (211% of Daily Value per 100g).
About FROSTED CORN FLAKES, FROSTED CORN
Degermed yellow corn meal and sugar make up the bulk of these frosted corn flakes, fortified with a long list of added vitamins and minerals including vitamin C, iron, vitamin A, niacinamide and B vitamins, typical of a mainstream cereal. A 31 gram serving contains 387 calories, 3.23g protein, 0g fat, 90.32g carbs and 3.2g fiber.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
FROSTED CORN FLAKES, FROSTED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED CORN FLAKES, FROSTED CORN include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, FROSTED CORN FLAKES, FROSTED CORN gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Public Label, FROSTED CORN FLAKES, FROSTED CORN
See how Public Label, FROSTED CORN FLAKES, FROSTED CORN compares to other foods in terms of nutrition:
- Public Label, FROSTED CORN FLAKES, FROSTED CORN vs General Mills, COCOA SWEETENED CORN PUFFS MINIS, COCOA
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- Public Label, FROSTED CORN FLAKES, FROSTED CORN vs General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
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