Know what is on your plate.
JH BIOTECH, OATS CEREAL, HONEY NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About OATS CEREAL, HONEY NUT
Honey nut flavored oats cereal from Wild Oats, produced by JH Biotech. Made with organic whole grain oats, organic rice, organic cane sugar, and organic honey, with natural almond flavor. Per 100g: 393 calories, 7.1g protein, 82.1g carbs, 3.6g fat, 7.1g fiber. Calcium carbonate and tocopherols are added for nutritional value and freshness. A moderately high-fiber, certified organic cereal option. Sea salt balances the honey sweetness. Contains gluten (oats and barley malt extract) and tree nuts (almond flavor). Suitable for organic-focused households.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE, SEA SALT, ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), NATURAL ALMOND FLAVOR WITH OTHER NATURAL FLAVORS.
Dietary Information
OATS CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS CEREAL, HONEY NUT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, OATS CEREAL, HONEY NUT gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JH BIOTECH, OATS CEREAL, HONEY NUT
See how JH BIOTECH, OATS CEREAL, HONEY NUT compares to other foods in terms of nutrition:
- JH BIOTECH, OATS CEREAL, HONEY NUT vs Kellogg, BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON
- JH BIOTECH, OATS CEREAL, HONEY NUT vs Kellogg, CHOCOLATE & ALMOND CEREAL, CHOCOLATE; ALMOND
- JH BIOTECH, OATS CEREAL, HONEY NUT vs Kellogg, CHOCOLATEY DELIGHT CEREAL, CHOCOLATEY
- JH BIOTECH, OATS CEREAL, HONEY NUT vs Kellogg, FRUIT & YOGURT CEREAL, FRUIT; YOGURT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.