OATS CEREAL vs HOT OATS
Nutrition comparison per 100 g serving
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HOT OATS wins in 6 out of 10 nutrient categories
OATS CEREAL: 3
vs
HOT OATS: 6
(1 ties)
Overview
| Nutrient | OATS CEREAL | HOT OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 82.1 g | 73.0 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS CEREAL | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | OATS CEREAL | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 571 MG | 0 MG |