OATS CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATS CEREAL: 4
vs
FROSTED CEREAL: 4
(2 ties)
Overview
| Nutrient | OATS CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 82.1 g | 43.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 571 MG | 17 MG |