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Know what is on your plate.

8th Avenue Food & Provisions, PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND, COCONUT CHIA ALMOND

Cereal 8th Avenue Food & Provisions, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
10.9g Protein
76.4g Carbs
6.4g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 12%
Carbs 76.4g 82%
Fat 6.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 76.4g 28%
Dietary Fiber 9.1g 33%
Total Sugars 12.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 173 MG 8%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND, COCONUT CHIA ALMOND

Peace Cereal Organic Coconut Chia Almond Flakes and Clusters from 8th Avenue Food and Provisions, a whole-grain ready-to-eat breakfast cereal with organic certification. Per 100g: 400 kcal, 10.9g protein, 76.4g carbs, 6.4g fat, 9.1g fiber. Made from a blend of organic rice flour, whole wheat flour, rolled oats, wheat bran, almonds, coconut, chia seeds, and sweetened with cane sugar, barley malt syrup, molasses, and honey. High in fiber (9.1g/100g) with a moderate protein content. Contains wheat, oats, barley, and tree nuts (almonds). Naturally flavored; freshness maintained with mixed tocopherols. A nutritionally richer alternative to standard flaked cereals.

Ingredients

ORGANIC RICE FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC BARLEY MALT SYRUP, ORGANIC ALMONDS, ORGANIC MOLASSES, ORGANIC COCONUT, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC BROWN RICE SYRUP, ORGANIC CHIA SEEDS, SALT, ORGANIC HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)

Dietary Information

PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND, COCONUT CHIA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND, COCONUT CHIA ALMOND gets 11% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions, PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND, COCONUT CHIA ALMOND

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