Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
A sweetened corn and oat breakfast cereal from the DreamWorks brand by Post Consumer Brands. Per 100g: 400 kcal, 3.3g protein, 86.7g carbs, 3.3g fat, 3.3g fiber. Main ingredients include sugar, corn flour, and whole grain oat flour, with strawberry juice concentrate for flavor. Artificial colors Red 40, Yellow 5, and Blue 1 are present along with natural and artificial flavorings. Fortified with B vitamins including thiamin, riboflavin, niacin, B6, B12, and folic acid, plus iron and zinc. High in refined carbohydrates. Primarily positioned as a children's cereal. Contains oats and soy-derived oil.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, YELOW 5, MALIC ACID, BLUE 1. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL include Vitamin B-12 (292% DV) , Iron, Fe (167% DV) , Thiamin (167% DV) , Vitamin B-6 (137% DV) , and Zinc, Zn (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
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