SWEETENED CORN & OAT CEREAL vs FRUIT ROUNDUPS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT ROUNDUPS FLAVORED CEREAL wins in 9 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
FRUIT ROUNDUPS FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | FRUIT ROUNDUPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 86.7 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | FRUIT ROUNDUPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,100 UG | |
| Niacin | 13.3 MG | 15.8 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | FRUIT ROUNDUPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 30 MG | 29.5 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 467 MG | 250 MG | |
| Zinc, Zn | 10 MG | 11.8 MG |