SWEETENED CORN & OAT CEREAL vs CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL wins in 11 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 86.7 g | 0 g | |
| Fat | 3.3 g | 11.0 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 13.3 MG | 16.1 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 30 MG | 14.6 MG | |
| Potassium, K | 100 MG | 220 MG | |
| Sodium, Na | 467 MG | 537 MG | |
| Zinc, Zn | 10 MG | 12.2 MG |