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Iga — MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS

Cereal Iga, Inc. Branded
375 Calories
7.5g Protein
80g Carbs
3.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 7.5g 15%
Vitamin D 150mcg 750%
Calcium 375mg 29%
Iron 25.3mg 140%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 2 MG 167%
Riboflavin 1.5 MG 115%
Niacin 18.5 MG 116%
Vitamin B-6 1.8 MG 103%
Folate, total 758 UG 190%
Vitamin B-12 5.5 UG 229%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 25.3 MG 140%
Potassium, K 225 MG 5%
Sodium, Na 475 MG 21%
Zinc, Zn 14 MG 127%

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Food Calories Protein Carbs Fat
Purely Elizabeth — CHOCOLATE SEA SALT PROBIOTIC GRANOLA, CHOCOLATE SEA SALT 467 10g 66.7g 20g Purely Elizabeth — ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN 452 9.7g 64.5g 16.1g Quaker Oats — TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 409 4.6g 86.4g 4.6g Bountiful Berry — SUPER HEMP BLEND REAL COCONUT GRANOLAS, SUPER HEMP BLEND 533 20g 30g 43.3g Umpqua Oats — APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED 370 11.0g 63.0g 9.6g KROGER, CORN FLAKES TOASTED CORN CEREAL 357 7.1g 89.3g 0g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (140% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (127% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS

A marshmallow oat cereal from IGA, the budget version of the familiar lucky-charms style mix. Whole oat flour gives it a grain base, but the dehydrated marshmallows bring sugar, gelatin and a handful of dyes including Red 40, Yellow 6, Yellow 5 and Blue 1. Sweet and colorful, clearly aimed at kids.

Ingredients

WHOLE OAT FLOUR, DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), CARAMEL (COLOR), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS include Vitamin B-12 (229% DV) , Folate, total (190% DV) , Thiamin (167% DV) , Iron, Fe (140% DV) , and Zinc, Zn (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iga — MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS

See how Iga — MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS compares to other foods in terms of nutrition:

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