Know what is on your plate.
Post Consumer, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 96% | |
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 2.0 MG | 115% | |
| Folate, total | 585 UG | 146% | |
| Vitamin B-12 | 14.6 UG | 610% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 39.5 MG | 220% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (220% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED
The honey roasted version of Honey Bunches of Oats uses the same corn, whole grain wheat and rolled oats base, sweetened again with sugar, corn syrup, molasses and honey, with caramel color and BHT preservative and added synthetic vitamins. Per 41 gram serving it has 390 calories, 7.32g protein, 4.88g fat, 82.93g carbs and 4.9g fiber, close in profile to the almond variety but with more carbs and less fat.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED include Vitamin B-12 (610% DV) , Iron, Fe (220% DV) , Folate, total (146% DV) , Niacin (122% DV) , and Vitamin B-6 (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED
See how Post Consumer, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED compares to other foods in terms of nutrition:
- Post Consumer, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED vs Giant Eagle, VANILLA ALMOND NATURALLY FLAVORED GRANOLA
- Post Consumer, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED vs Wal-Mart, CHOCOLATE FLAVORED GRANOLA CEREAL, CHOCOLATE
- Post Consumer, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED vs Wal-Mart, HONEY GRANOLA CEREAL, HONEY
- Post Consumer, HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY, HONEY ROASTED vs Topco Associates, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS, VANILLA ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.