HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY vs MINI FROSTED SPOONERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY: 9
vs
MINI FROSTED SPOONERS CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | MINI FROSTED SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 82.9 g | 83.3 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | MINI FROSTED SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 360 UG | |
| Niacin | 19.5 MG | 10 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 4 UG | |
| Vitamin B-6 | 2.0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | MINI FROSTED SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 39.5 MG | 28 MG | |
| Magnesium, Mg | 59 MG | 67 MG | |
| Phosphorus, P | 146 MG | 250 MG | |
| Potassium, K | 146 MG | 367 MG | |
| Sodium, Na | 463 MG | 8 MG | |
| Zinc, Zn | 3.7 MG | 10 MG |