Know what is on your plate.
Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN
A sweetened wheat-and-rice cereal meant to taste like blueberry muffins, though there are no actual blueberries in it. Color comes from Blue 2 Lake, Red 40 Lake and titanium dioxide, and TBHQ is added as a preservative. Whole grain wheat leads the list, but the flavor here is engineered rather than from fruit.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, DEXTROSE, SOY LECITHIN, CANOLA AND/OR SOYBEAN OIL, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL LAVOR, BLUE 2 LAKE, TBHQ (PRESERVATIVE), RED 40) LAKE, TITANIUM DIOXIDE (COLOR). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN
See how Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:
- Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN vs Dierberg's, TOASTED OAT CEREAL, HONEY NUT
- Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN vs Dierberg's, DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL
- Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN vs Wal-Mart, GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL
- Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN vs Wal-Mart, EXTRA RAISIN BRAN CEREAL, EXTRA RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.