Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN

Cereal Post Consumer Brands, LLC Branded
429 Calories
4.8g Protein
76.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 15mg 83%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.8g 5%
Carbs 76.2g 82%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.7 MG 42%
Folate, total 95 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 15 MG 83%
Phosphorus, P 143 MG 11%
Potassium, K 190 MG 4%
Sodium, Na 452 MG 20%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON 375 10.7g 78.6g 5.4g COCO ROOS CEREAL, COCO ROOS 395 2.3g 88.4g 4.7g CINNI-MINI CRUNCH CEREAL 429 4.8g 76.2g 11.9g HONEY CRUNCH, SWEETENED CORN & OAT CEREAL, HONEY 394 6.1g 87.9g 3.0g PEANUT BUTTER & COCOA BALLS, PEANUT BUTTER & COCOA 395 5.3g 81.6g 5.3g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN

BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 76.2g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, DEXTROSE, SOY LECITHIN, CANOLA AND/OR SOYBEAN OIL, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL LAVOR, BLUE 2 LAKE, TBHQ (PRESERVATIVE), RED 40) LAKE, TITANIUM DIOXIDE (COLOR). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN

See how BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN
Hi! Ask me anything about BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN — nutrition, recipes, health benefits, or meal ideas.