BLUEBERRY MUFFIN TOASTERS CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOASTERS CEREAL wins in 12 out of 17 nutrient categories
BLUEBERRY MUFFIN TOASTERS CEREAL: 12
vs
COCO ROOS CEREAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN TOASTERS CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 76.2 g | 88.4 g | |
| Fat | 11.9 g | 4.7 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN TOASTERS CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 56 UG | |
| Niacin | 7.1 MG | 4.7 MG | |
| Pantothenic acid | 0.1 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN TOASTERS CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 372 MG | |
| Iron, Fe | 15 MG | 12.6 MG | |
| Phosphorus, P | 143 MG | 47 MG | |
| Potassium, K | 190 MG | 163 MG | |
| Sodium, Na | 452 MG | 349 MG | |
| Zinc, Zn | 5.4 MG | 3.5 MG |