BLUEBERRY MUFFIN TOASTERS CEREAL vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN TOASTERS CEREAL wins in 8 out of 17 nutrient categories
BLUEBERRY MUFFIN TOASTERS CEREAL: 8
vs
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN TOASTERS CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 76.2 g | 84.6 g | |
| Fat | 11.9 g | 2.6 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN TOASTERS CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 46 UG | |
| Niacin | 7.1 MG | 5.1 MG | |
| Pantothenic acid | 0.1 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN TOASTERS CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 26 MG | |
| Iron, Fe | 15 MG | 13.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 205 MG | |
| Sodium, Na | 452 MG | 346 MG | |
| Zinc, Zn | 5.4 MG | 5.8 MG |