Post Consumer — OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND
The non-cluster version of Mom's Best Oats and Honey Blend shares the same whole grain base of corn, wheat, rolled oats, and rice with the same honey, molasses, and cinnamon flavoring. Without the clusters, the texture is a straightforward flake-style cereal rather than a granola-adjacent mix. Barley malt extract adds a gentle toasty note. Still one of the cleaner and more fiber-friendly options in the budget cereal space, this variant suits those who prefer a flake-style texture over clustered pieces.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND
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