Kroger — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Simple Truth Toasted Oats Whole Grain Oat Cereal is an organic O-shaped cereal made from whole grain oat flour, wheat starch, and organic cane sugar. A 39 g serving provides 385 calories per 100 g basis, 12.8 g of protein, 76.9 g of carbohydrates, and 6.4 g of fat with 7.7 g of fiber. It is a straightforward whole grain cereal with a short ingredient list and no artificial additives.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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