TOASTED OATS WHOLE GRAIN OAT CEREAL vs GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 7 out of 10 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 7
vs
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 76.9 g | 64.3 g | |
| Fat | 6.4 g | 14.3 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 46 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 333 MG | 343 MG | |
| Sodium, Na | 385 MG | 89 MG |