TOASTED OATS WHOLE GRAIN OAT CEREAL vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 6 out of 10 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 6
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 76.9 g | 75 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 333 MG | 325 MG | |
| Sodium, Na | 385 MG | 200 MG |