Hometown Food — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 2.4 MG | 49% | |
| Vitamin B-6 | 0.7 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 15.4 MG | 85% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Pantothenic acid (49% DV).
About CEREAL
Nutri-Grain Raspberry Soft Baked Breakfast Bars feature a grain-based crust made from whole grain oats and whole wheat flour wrapped around a raspberry-flavored filling. Multiple sweeteners, including sugar, dextrose, fructose, and invert sugar, appear in the ingredient list, which reflects the sweet taste upfront. These are a portable breakfast option with some fiber, but they function more like a sweet snack bar than a genuinely nutritious morning meal.
Ingredients
CORN FLOUR, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, DEGERMED CORN, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, TURMERIC (COLOR), RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (85% DV) , Zinc, Zn (50% DV) , Pantothenic acid (49% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, CEREAL gets 3% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hometown Food — CEREAL
See how Hometown Food — CEREAL compares to other foods in terms of nutrition:
- Hometown Food — CEREAL vs Bob's Red Mill Natural — BROWN RICE FARINA HOT CEREAL
- Hometown Food — CEREAL vs Silver Palate — TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS
- Hometown Food — CEREAL vs Harris-Teeter — HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL
- Hometown Food — CEREAL vs Wal-Mart — SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
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