Wal-Mart — MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.7 MG | 436% | |
| Niacin | 66.7 MG | 417% | |
| Pantothenic acid | 16.7 MG | 333% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 256% | |
| Iron, Fe | 60 MG | 333% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 50 MG | 455% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (256% of Daily Value per 100g).
- Rich source of Iron, Fe (333% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
About MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
Great Value Multi-Grain Flakes Cereal combines wheat bran, corn meal, rolled oats, and rice into a lightly sweetened breakfast option. Malt extract and brown sugar provide modest sweetness without going overboard, and the multi-grain composition means a decent fiber contribution. The vitamin and mineral fortification is thorough, making this a reasonable store-brand alternative to premium multi-grain cereals at a fraction of the price.
Ingredients
WHEAT BRAN, DEGERMED YELLOW CORN MEAL, SUGAR, ROLLED OATS, RICE, CORN SYRUP, BROWN SUGAR, SALT, MALT EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC OXIDE, PANTHOTHENIC ACID, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, , VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN 4 (CHOLECACIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES include Vitamin B-12 (833% DV) , Zinc, Zn (455% DV) , Riboflavin (436% DV) , Thiamin (417% DV) , and Niacin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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