MULTI-GRAIN FLAKES CEREAL vs 100% WHOLE GRAIN QUICK COOKING OATS
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLAKES CEREAL wins in 14 out of 21 nutrient categories
MULTI-GRAIN FLAKES CEREAL: 14
vs
100% WHOLE GRAIN QUICK COOKING OATS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN FLAKES CEREAL | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLAKES CEREAL | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Niacin | 66.7 MG | 0 MG | |
| Pantothenic acid | 16.7 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN FLAKES CEREAL | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 60 MG | 4.3 MG | |
| Magnesium, Mg | 107 MG | 150 MG | |
| Phosphorus, P | 333 MG | 375 MG | |
| Potassium, K | 400 MG | 350 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 50 MG | 3.8 MG |