MULTI-GRAIN FLAKES CEREAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLAKES CEREAL wins in 16 out of 21 nutrient categories
MULTI-GRAIN FLAKES CEREAL: 16
vs
PUFFED RICE CEREAL: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN FLAKES CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLAKES CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 66.7 MG | 33.3 MG | |
| Pantothenic acid | 16.7 MG | 0 MG | |
| Riboflavin | 5.7 MG | 2 MG | |
| Thiamin | 5 MG | 3 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN FLAKES CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 60 MG | 36 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 400 MG | 133 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 50 MG | 0 MG |