Ahold — OLD FASHIONED OATS

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• High in dietary fiber (10g per 100g), supporting digestive health.
• Good source of Iron, Fe (22% DV).

About OLD FASHIONED OATS

Ahold old fashioned rolled oats contain a single ingredient: whole grain rolled oats. Nothing more. Oats prepared this way retain all three parts of the grain, making them a genuinely nutritious breakfast option with good fiber, plant protein, and slow-digesting complex carbohydrates. They take a few extra minutes to cook compared to instant oats, but the texture is chewier and more satisfying as a result.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

OLD FASHIONED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD FASHIONED OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OLD FASHIONED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — OLD FASHIONED OATS

See how Ahold — OLD FASHIONED OATS compares to other foods in terms of nutrition:

• Ahold — OLD FASHIONED OATS vs AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS
• Ahold — OLD FASHIONED OATS vs Newton — TRADER JOE'S, MUESLI CEREAL, BLUEBURRY, BLUEBURRY
• Ahold — OLD FASHIONED OATS vs Statements2000 — ARTISAN BLEND GRANOLA
• Ahold — OLD FASHIONED OATS vs Small Planet — GRAIN FREE GRANOLA, CINNAMON NUT

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.