CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 19 out of 21 nutrient categories
CEREAL: 1
vs
ROUNDY'S: 19
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 69.0 MG | |
| Pantothenic acid | 2.4 MG | 17.2 MG | |
| Riboflavin | 0 MG | 5.9 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 0.7 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15.4 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 49 MG | 586 MG | |
| Sodium, Na | 439 MG | 586 MG | |
| Zinc, Zn | 5.5 MG | 51.7 MG |