CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 15 out of 20 nutrient categories
CEREAL: 3
vs
CORN FLAKES CEREAL: 15
(2 ties)
Overview
| Nutrient | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 87.8 g | 86.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 7.3 MG | 16.7 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 333 MG | |
| Iron, Fe | 15.4 MG | 30 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 200 MG | |
| Sodium, Na | 439 MG | 767 MG | |
| Zinc, Zn | 5.5 MG | 12.5 MG |