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Traditional Irish, ORGANIC PORRIDGE OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC PORRIDGE OATS
Kilbeggan Organic Porridge Oats are a single-ingredient product made exclusively from certified organic Irish oats. A 40g serving provides 375 calories, 10g protein, 62.5g carbs, 6.25g fat, and 7.5g fiber. The fiber content includes beta-glucan, the soluble fiber type that research associates with reduced LDL cholesterol levels. Irish oats are typically steel-cut or minimally processed, requiring longer cooking times than rolled oats but delivering a heartier texture and slightly higher nutrient retention.
Ingredients
CERTIFIED ORGANIC IRISH OATS
Dietary Information
ORGANIC PORRIDGE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC PORRIDGE OATS gets 11% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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