ORGANIC PORRIDGE OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC PORRIDGE OATS: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC PORRIDGE OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 62.5 g | 46.4 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PORRIDGE OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PORRIDGE OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 89 MG |