OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL vs VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL wins in 6 out of 18 nutrient categories
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL: 6
vs
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL: 4
(8 ties)
Overview
| Nutrient | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 84.6 g | 89.7 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.1 g | 5.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 82 UG | |
| Niacin | 5.1 MG | 5.1 MG | Tie |
| Pantothenic acid | 1.3 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 13.1 MG | |
| Potassium, K | 205 MG | 128 MG | |
| Sodium, Na | 346 MG | 487 MG | |
| Zinc, Zn | 5.8 MG | 3.9 MG |