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Kellogg, COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 2.9 UG | 122% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME
Cookies and Creme Krispies takes the familiar puffed rice cereal format and adds cocoa and natural flavoring to suggest the taste of an Oreo-style cookie, then fortifies the whole thing with an array of B vitamins and iron. The base is heavily sweetened, and the cookies-and-cream flavor is mild rather than bold. Like most sweetened rice cereals, it is low in fat and protein, making it more of a light carbohydrate-heavy snack than a genuinely nourishing breakfast.
Ingredients
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, MALT FLAVOR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME include Vitamin B-12 (122% DV) , Iron, Fe (98% DV) , Thiamin (83% DV) , Folate, total (73% DV) , and Riboflavin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME
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