COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL: 9
vs
CHOCOLATE CEREAL: 9
(1 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 415 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 90.2 g | 78.1 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 98 UG | |
| Niacin | 9.8 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 17.6 MG | 13.2 MG | |
| Potassium, K | 73 MG | 268 MG | |
| Sodium, Na | 366 MG | 341 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |