HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 21 nutrient categories
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
(2 ties)
Overview
| Nutrient | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 390 cal | 392 cal | |
| Protein | 7.3 g | 7.8 g | |
| Carbs | 82.9 g | 80.4 g | |
| Fat | 4.9 g | 4.9 g | |
| Fiber | 4.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 627 UG | |
| Niacin | 19.5 MG | 15.7 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 4.7 UG | |
| Vitamin B-6 | 2.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 294 MG | |
| Iron, Fe | 39.5 MG | 28.2 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 294 MG | |
| Potassium, K | 146 MG | 245 MG | |
| Sodium, Na | 463 MG | 686 MG | |
| Zinc, Zn | 3.7 MG | 11.8 MG |