TOASTED OATS WHOLE GRAIN CEREAL vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN CEREAL wins in 19 out of 21 nutrient categories
TOASTED OATS WHOLE GRAIN CEREAL: 19
vs
ALMOND GRANOLA: 1
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 73.3 g | 67.2 g | |
| Fat | 6.7 g | 17.2 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 48 MG | 3.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 350 MG | 312 MG | |
| Sodium, Na | 500 MG | 23 MG | |
| Zinc, Zn | 17.5 MG | 0 MG |