HONEY GRAHAM CEREAL vs KEEP IT REAL FOOD CO.
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CEREAL wins in 6 out of 12 nutrient categories
HONEY GRAHAM CEREAL: 6
vs
KEEP IT REAL FOOD CO.: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calories | 306 cal | 526 cal | |
| Protein | 30.6 g | 15.8 g | |
| Carbs | 38.9 g | 33.3 g | |
| Fat | 13.9 g | 42.1 g | |
| Fiber | 25 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 263 MG | |
| Iron, Fe | 4.4 MG | 7.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 306 MG | 44 MG |