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OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS
Oat My Goodness Starshine Granola combines organic rolled oats, pistachios, almonds, dried sour cherries, dark brown sugar, olive oil, honey, orange blossom water, and cardamom. A 28 g serving has 429 calories, 10.71 g of protein, 60.71 g of carbs, 17.86 g of fat, and 7.1 g of fiber. An aromatic, Middle Eastern-inspired granola best eaten with plain yogurt or warm milk.
Ingredients
ORGANIC OLD FASHIONED OATS, PISTACHIOS, ALMONDS, DRIED SOUR CHERRIES (SUGAR, SUNFLOWER OIL), DARK BROWN SUGAR, OLIVE OIL, HONEY, ORANGE BLOSSOM WATER, FILTERED WATER, CARDAMOM
Dietary Information
OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS gets 10% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS
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