Kroger — 100% WHOLE GRAIN STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN STEEL CUT OATS
Kroger 100% Whole Grain Steel Cut Oats is a minimally processed whole grain oat product sold under The Kroger Co.'s flagship Kroger private-label brand. It falls in the cereal category and consists of a single ingredient — steel cut oats — also known as Irish oats or pinhead oats, which are whole oat groats cut into smaller pieces rather than rolled or flaked. This minimal processing preserves more of the oat's fiber structure compared to rolled oats.
The sole ingredient is steel cut oats. No added sugars, artificial flavors, preservatives, sodium, or additives of any kind are present. Steel cut oats are a whole grain product containing the bran, germ, and endosperm of the oat groat intact. The product contains oat-derived allergens and may contain gluten due to potential cross-contamination with wheat in agricultural and processing environments — individuals with celiac disease should look for certified gluten-free oats specifically. The product is appropriate for vegan and vegetarian diets.
Nutritionally, steel cut oats provide 375 calories per 100 grams in dry form. Per 100g uncooked, the breakdown is 12.50 grams of protein, 67.50 grams of carbohydrates, 6.25 grams of fat, and 10.00 grams of fiber — a notably high fiber content. The substantial fiber comes predominantly from beta-glucan, a soluble fiber associated with cardiovascular health and blood glucose modulation.
This product is appropriate for high-fiber, whole-grain, vegan, and dairy-free dietary patterns. When cooked, the caloric density decreases significantly due to water absorption. Steel cut oats take longer to cook than rolled oats — typically 20 to 30 minutes — but have a chewier texture and lower glycemic index. They are suited for hot breakfast porridge, overnight preparations, and use in baked goods.
Ingredients
STEEL CUT OATS.
Dietary Information
100% WHOLE GRAIN STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE GRAIN STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger — 100% WHOLE GRAIN STEEL CUT OATS
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