BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA
Blackberry Hills Bakery perfect pecan granola is made with organic oats, a multi-grain flour mix including garbanzo and oat bran, pecans, sunflower seeds, flax, and coconut, sweetened with brown sugar, molasses, and stevia. A 21g serving provides 429 calories, 52.38g carbs, 21.43g fat, 14.29g protein, and 9.5g fiber. The combination of garbanzo flour and flax seed gives an unusually high protein and fiber profile for granola. Works as a cereal, yogurt topper, or trail mix base.
Ingredients
ORGANIC OATS, FLOUR MIX (BROWN RICE, GROUND FLAX, GARBANZO, OAT BRAN FLOUR), BROWN SUGAR, NON-GMO CANOLA OIL, PECANS, ORGANIC SUNFLOWER SEEDS, UNSULFITED COCONUT, WHOLE FLAX, MOLASSES, SEA SALT, PURE VANILLA, STEVIA.
Dietary Information
BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA gets 13% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA
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