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BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA

Cereal Blackberry Hills Bakery Branded
429 Calories
14.3g Protein
52.4g Carbs
21.4g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 52.4g 19%
Dietary Fiber 9.5g 34%
Total Sugars 9.5g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 52.4g 59%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 238 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OAT CEREAL 400 13.3g 76.7g 3.3g CORN FLAKES 406 6.3g 87.5g 0g BITE SIZE SHREDDED WHEAT, BLUEBERRY FROSTED 364 7.3g 78.2g 1.8g SWEETENED MULTIGRAIN CEREAL 375 6.3g 90.6g 0g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS 407 7.4g 85.2g 3.7g INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA

BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 52.4g of carbohydrates, and 21.4g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OATS, FLOUR MIX (BROWN RICE, GROUND FLAX, GARBANZO, OAT BRAN FLOUR), BROWN SUGAR, NON-GMO CANOLA OIL, PECANS, ORGANIC SUNFLOWER SEEDS, UNSULFITED COCONUT, WHOLE FLAX, MOLASSES, SEA SALT, PURE VANILLA, STEVIA.

Dietary Information

BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA gets 13% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA

See how BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA compares to other foods in terms of nutrition:

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